After more than a decade working as a therapist, I have witnessed one emotion common to almost everyone suffering from mental health problems. That emotion is loneliness. Addictions are lonely, even when we think that the pub or the casino is bringing us closer to people. Depression is a like a living tomb of bleak […]
It was during lockdown that I realized just how important it is to have regular time in nature. All those days cooped up in our flats and houses-it’s no wonder that I saw an unprecedented spike in people seeking out therapy. The truth is that we need connections in order to thrive-to each other, to […]
Hello and welcome to Esperanza Health and Wellbeing! This is a new approach to therapy that has its roots in tried and tested counselling approaches but also looks to the world of sustainability, permaculture and ecopsychology and to the great spiritual traditions in order to present a therapeutic approach that addresses the problems we face […]
