Therapeutic Services
At Esperanza Health & Wellbeing Counselling, we offer a range of services designed to support your mental and emotional wellbeing.
Addiction Therapy & Recovery Support
Struggling with addiction from alcohol, drugs, or gambling to social media, smartphones, or online shopping can affect every part of your life. Recovery starts by understanding these behaviours and finding effective support. I offer holistic addiction therapy at every stage: recognizing a problem, stopping addictive behaviours, or supporting relapse prevention. Using CBT, mindfulness-based relapse prevention, and motivational interviewing, I help you rebuild a balanced, meaningful life.
Weekly Online Support Group
- When: Wednesdays, 6:00 – 7:30 PM (UK)
- Price: £15 per session
Retreats
Immerse yourself in a rejuvenating weekend retreat that combines therapy, nature-based practices, and creative exploration. These retreats are designed to help you disconnect from daily stressors and reconnect with yourself, your surroundings, and your inner growth.
One-on-One Therapy
Experience personalised support through our one-on-one therapy sessions conducted over Zoom. Each session is tailored to your unique needs, providing a safe space to explore your thoughts and feelings. Sessions are available at £60 per session.
Nature-Based Therapy
Our nature-based therapy emphasizes the connection between individual wellbeing, society, and the planet. This approach integrates therapeutic practices with nature to help you reconnect with yourself and your environment, fostering a holistic sense of balance and harmony.
Online Courses
Our online courses offer flexible and accessible learning from the comfort of your home. These courses address common mental health issues, providing practical tools and strategies to manage stress, anxiety, and other emotional challenges. Empower yourself with knowledge and enhance your mental wellbeing through our curated course offerings.
