Journey to Wellbeing: Esperanza’s Therapy, Courses, and Retreats

Hello and welcome to Esperanza Health and Wellbeing!  This is a new approach to therapy that has its roots in tried and tested counselling approaches but also looks to the world of sustainability, permaculture and ecopsychology and to the great spiritual traditions in order to present a therapeutic approach that addresses the problems we face in today’s world.  War, climate change, the cost of living, growing inequality, all of these make the world an anxious and stressful place, and it is no surprise to me that I see a huge increase in mental health problems and ways of coping that lead to addictive behaviours. I hope to offer ways of healing that are effective, achievable and positive.

What We Do.

Esperanza offers three types of therapy-firstly, I offer traditional one to one therapy to help you talk through whatever problem you are suffering from. I have many years’ experience of counselling, both in private practice and for a large private mental health hospital, and am happy to see you personally over Zoom, wherever you are in the world.

Secondly, I offer courses in mental health problems which I hope will help anyone who doesn’t want to commit to therapy or who just wants to ‘dip their toe in’ the therapy world, which I realize can be daunting for many.

Lastly, I offer weekend retreats in the wonderful settings of Andalusia and Asturias in northern Spain, and in Glastonbury, England. Each retreat will focus on an aspect of creativity or spiritually, both of which can help us lead a happy and meaningful life.  If you want to recharge your batteries while taking a dive into exploring your own potential, these retreats are for you..